First, I looked at a lot of recipes for different kinds of quiche. Bacon quiche. Quiche Lorraine. Veggie Quiche. A lot of different kinds of quiche.
Second, I decided to build my own recipe, but adapt it a little bit.
I knew that I wanted to make it crustless to cut down on the calories, and then I decided to make it with mostly egg whites to cut back on the cholesterol.
I am really happy with this recipe, it was a sooo good and only 200 Calories a slice.
Check this and other recipes out at The Gluten Free Homemaker.
- Bake at 375 degrees for 30 minutes or until center doesn't wiggle when jiggled.